I posted a Vlog on conscious practice. For me conscious practice is making every movement in a practice session an intentional action.
One of the key ways I’ve learned to do this is to visualize myself performing the movement perfectly, then verbalizomg the movement as I physically take action. Essentially I’m visualizing, then talking myself through the performance points as I execute each one.
I’ve found this to be beneficial for skill development as well as refinement. Give it a try and let me know what you think.