In August 27th and 28th I had the amazing opportunity to teach my MDOC course for the folks at SBG Athens, GA. (For a review of that course, click here!) During this course I was in a lot of pain due to some old injuries. Fortunately for me, as well as the folks that call SBG Athens home, Steve Fogle is on staff and has studied Donnie Thompson’s body tempering methods.
Using something called an X-Wife, a heavy kettlebell, a bow-tie, Voodoo Floss, and a chinning bar Steve was able to work wonders on my shoulder in less than thirty minutes. At first I thought there is no way this guy can be serious. This hurts, in a good way, but this seems like something someone would do as a prank. I assure you, it was not a prank and the temporary discomfort was more than worth it for the improved range of motion and strength. For the first time in months my shoulder felt good and I was able to lift my arm over my head without pain. I would highly recommend you find someone well versed in Body Tempering.
What should you do if you can’t find someone skilled in Body Tempering? Order some Voodoo Floss, (I do not benefit from your purchase of this product), watch their instructional videos found on the Voodoo Floss link above and get to work. Also search for a massage therapist that specializes in Myofascial Release. I’ve benefitted greatly from Myofascial Release work. I also see a Chiropractic Doctor in my area who has done wonders for my chassis. It helps that Dr Sikorsky is also an Ironman competitor, as well as a student of Mixed Martial Arts and Brazilian JiuJitsu so he understands the stress we place on our bodies. Dr Sikorsky also knows I’m not taking six weeks off from practice so telling me to rest is a waste of breath, fix me so I can keep training and show me how to work around the injury. As an athlete himself, he understands this drive.
Injuries, adhesions, broken or out of joint bones, and assorted injuries are just part of this lifestyle. Do not allow these things to take you away from doing what you love. Keep the chassis aligned and tuned so we can keep training as long as we breathe.