First Things First by Stephen Covey is a great book on time management. It takes us deeper into Covey’s system for managing our most valuable asset; time. During a seminar on time management one of the presenters said something that pertains to working towards our goals and objectives that stuck with me. He said; the first thing you do upon waking is the first thing. If the first thing I do upon waking isn’t taking me towards my goals, then I need to think about my goals, and what’s really important to me.
If one of my goals is to improve my Jiujitsu escapes from bottom then the first thing I should be doing upon waking is something that takes me closer to this goal. Get out of bed, and get the coffee brewing. While I’m waiting for my coffee I can do hip escapes/shrimps, bridges/upas, sit-outs or any number of solo drills that prime my mind and body to think all day about my goal of improving my Jiujitsu.
This also applies to any other goal in the multidisciplinary practice. If we want to improve our pistol skills then the first thing I should do is dry practice. If I want to level up my standup game then I should be shadowboxing as soon as I’m awake enough to move around. The mental act of starting to work on reaching my goal as soon as I’m awake is important. It sets the tone and pace for the day. Coach Cecil Burch of Immediate Action Combatives has spoken and written quite often about using every available minute for our daily practice as we are all on a time crunch. Those moments while waiting for our coffee to brew, or the shower water to regulate is a few more minutes or reps. It’s a simple way to get into the mental state of using every available moment when we start our day working on our goal.
As I recall the presentation on time management, and reaching goals I think about how many times I have started my day looking at what others are doing. I surf social media to see what my friends, and family are doing, check emails, or my RSS feed. While these things are all interesting, there is a good chance none of these things are helping me reach my goals. I have effectively told myself what others are doing is more important than my goals, and what I want to do. It might sound self serving yet, I think it’s okay to focus on ourselves and our goals for the first few moments of the day.
Think about your goals. Think about how you start your day. If those two things aren’t congruent maybe it’s time to put yourself and your goals first, at least for the first part of your day. Try it for a few weeks, and see if it doesn’t move you closer to reaching your goals.