Be Good to Yourself

Injuries suck. There is no way to sugar coat this, if you are a multidisciplinary practicioner you will experience an injury.

Sometimes the injury is unavoidable, but sometimes we could and should take steps to avoid injury. I’m rehabbing a shoulder injury. It’s not severe enough to require surgery but it was a closet call. My strength training was progressing quickly, my overhead and bench press numbers were approaching my previous best… And my shoulders were killing me. I kept working through the pain. Pain purifies right? And with all the pain I was working through I was as pure as first snow. I was starting to be unable to sleep due to shoulder pain. Then it happened, something popped my shoulder during an overhead press, and things got bad. Then I landed on that shoulder during a vigorous sparring session. Things went from bad to worse. I immediately booked an appointment with Dr Sikorsky of Sikorsky Chiropractic and Dr Steve was able to begin my recovery process. Also massage therapy sessions with Nikki, massage therapist at Sikorsky Chiropractic has done wonders to speed up my recovery.

The reason for sharing that is to share this, my shoulder issue was avoidable. Completely avoidable. I have neglected mobility work when it comes to my shoulders for several years. Sure I’ve done some mobility work here and there but that’s not the same as dedicated consistent effort. Now I’m doing my shoulder mobility work daily, multiple times a day to get my shoulders back into the game.

With that in mind I wanted to share with you a resource I found on YouTube that’s a gold mine of rehabilitative information; Smash Werx

My message to you my friends; be good to yourself. Do your mobility work. Make it a priority. Avoid the avoidable injuries.