Keys to Transformation

A frequent topic of discussion is body composition transformation. A lot of folks want to change the way they look. This usually leads to a conversation about various exercise programs or dietary changes. Those things will work but it will feel like work. There a better way. Engage in an activity that requires the support of good nutrition and exercise.

I always recommend joining a Brazilian Jiu-Jitsu, Kickboxing, Judo or MMA gym rather than a globo type gym. I have guys in my gym, SBG Illinois, that have lost 30-40 pounds in a few months without doing any weight loss specific activity. And? We’ve only been open since November…

Here’s the thing, Jiu-Jitsu isn’t exercise it’s an activity. However, it’s an activity that promotes a healthy approach to eating and exercise. Folks start drinking more water, eating more nutritious food, doing S&C work that is reasonable, as well as mobility work. Gals and guys start thinking about what they’re eating and drinking and how it affects their performance on the mat. We choose nutritious foods because we know we’re going to be rolling in a few hours. We want to have a great experience, and a poor performance due to poor food choices is a no-go. This is a much more sustainable form of motivation.

Exercise for the sake of weight loss quickly becomes drudgery. Exercise for the purpose of helping us do an activity we love at a higher level is soon viewed as a necessity. Body composition adjusts to reflect this effort. People start to feel and perform better. All without it ever feeling like work, because it’s not.