Endure a Little More

There is simply no substitute for time on the mat, range, or in the weight room. One of my coaches told me that cranking the oven up to 800 degrees doesn’t reduce the baking time, it just burns the cake. There’s a lot of truth in those words. I can’t count the times I tried to go too far too fast, and paid the price in the form of injuries, frustration, and sometimes lost training time.

 

While there certainly are more efficient ways to train we have to fight the urge to succumb to the get rich quick mentality. There is no easy way. There is no shortcut. There is only consistent effort over time.

 

Sometimes it’s consistent, painful, bone-crushing exhaustion level effort over a longer period of time than we think it should take.

 

As one approaches a level of mastery it becomes even more difficult to measure improvements. The first few years of strength training it’s normal to put 200 pounds on our squat or deadlift, after 10 years of training a 200 pound increase on the squat or deadlift would be miraculous. There are a few things we can do at this point. We can radically change our approach, maybe switch to a new coach, or a new training strategy. Sometimes that works for a brief time. However, sometimes the best strategy is to keep doing what got us here while trusting the process. Focusing on small improvements, even as small as a 1% over a 4-6 week training cycle, is an improvement. Put enough of those together, and we end up with a 10-15% increase over the course of a macro cycle.

 

Regardless of your stage in this game know this, there will come a time where you will simply have to choose to endure a little more. There is no way around it, you will want to quit, you will be frustrated. You will see friends, and training partners that started at the same time as you or even after you surpass you. Keep on keeping on. There really is nothing to it but to do it.

 

IMG_6230As my coach Chris Haueter says, “It’s not who’s good, it’s who’s left… it’s hours on the mat… and if you put in that time, natural athlete or not, you practice the art, you’ll be a black belt. You’ll be somewhere in ten years… imagine someplace ten years from now I’m gonna be somewhere why not be a black belt too? You just can’t quit.”

 

The Power of Three

When developing or refining skill the challenge is to focus our efforts. We tend to get caught up in trying to work on too many things at once. That is a fast track to frustration. This endeavor can be physically, and mentally taxing enough without additional obstacles of our own design.

 

Covering all the bases is a never-ending challenge. However, it’s not impossible. The trick is to keep the focus to three or less performance points each practice session.  Whether it is strength training, conditioning work, boxing, or vehicle operations we can’t focus on everything every time. There is no mythical power of three however, there is a power in focused effort. Before each practice session take a few moments to write down 1-3 performance points or cues that you will focus on during the practice session. Other things might come up however, stay the course. Remember the focus of this practice session, and don’t waver. If you don’t know each performance point for the various disciplines don’t worry, we’ll cover that ground in future blog, and YouTube posts. For now, here is an example of 3 performance points to focus on in our next pistol practice session.

 

Vehicle Based Problem Solving; Intro

Some folks asked about vehicle based tactics, and my approach to the problem. I thought I’d share a few thoughts in this series of posts on the subject. For much of this endeavor Einstein’s recommendation to make things as simple as possible but no more simple is the best advice. This is really important when studying the subject of violence, particularly criminal violence. It’s easy to go off the rails, and down into the weeds wasting time, energy, and money. Worst case we set ourselves up to fail when we need our training the most.

 

First let’s look at some data. The US Department of Justice has compiled the following stats regarding car jackings in the US. Take a few moments to click the link, and read through this. It’s only three pages however, it contains solid information relevant to this series. Here is some of the most relevant data; a majority of the incidents involved one victim, within 5 miles of their home, more than one attacker, and the attackers were almost always males. A majority of the attackers were armed yet despite this we find the victims usually resisted. Good on them.

 

There are also a host of videos from various sources that show us real time carjackings, (also referred to as vehicular hijacking in some states), as well as armed robberies, and other violent crimes which occur in and/or around a vehicle. These sources give us a starting point from which to realistically begin to solve the problem. In this series we’ll cover some counter assault tactics that are realistic, and relevant to the private citizen.

 

What I won’t cover are things I’ve learned, and used as part of a tactical team in Law Enforcement. I have had the opportunity to receive a lot of training in vehicle takedowns, interdictions, and counter assault tactics. I’ve also had the opportunity to apply this training on the job in law enforcement as well as on protective details. The reason I won’t bother to share any of that training isn’t because of some operational security concerns. It’s because while all that stuff is a rush there is little carry-over from team tactics to the needs of a private citizen. I tend to think all that training is virtually useless when it comes to my needs as a private citizen going about my day. All of the training, and application was in a team environment with the focus on taking offensive action. Extensive planning, and rehearsal with all contingencies covered, geared up, and every tool necessary available to me. Contrast that with driving through my neighborhood with the only plan being to get to my house without incident, and the only tools I have are at most a standard issue concealed carry setup. The only team mates I have are whatever dog jumped in the car as I was leaving the house or maybe one or two of my kids. Sometimes I’ll have another an equally trained and equipped friend or two riding with me but not often.

 

So… with all that in mind you’ll better understand my approach to the problem as we get started. Nothing super sexy, no ninja rolls, no bounding, no rolling out of the vehicle with a rifle, no covering fire as our  partner drops back to gun up with the rifles in the trunk. Just simple, easily applied concepts, and principles to help us solve the problem of a criminal assault in and/or around a vehicle.

It’s Never The Tools

In the trades there is a saying; It’s a poor craftsman that blames his tools. We find this to be true in the realm of self protection as well. If I were to be completely honest with myself I would have to admit quite a few of the firearms I’ve purchased have been an attempt at buying performance. For several years I would practice with a pistol, rifle or shotgun up to a point of frustration. I would plateau, and rather than just keeping my shoulder to the wheel I would wrongfully assume if I just buy a different, better model all things will be right with the world. My performance will take off again, the frustration will go away, and I will be one with everything.

 

Not even close. 

 

The cycle would simply repeat with a different tool. I was caught up in blaming my tools rather than the guy wielding the tools. Could there be times where our tools are holding us back? Sure. However, at this point in time I think it’s safe to say that any firearm from a major manufacturer will be more than adequate. In other words, if I do my part the gun will do it’s part. My search for a better tool was purely a distraction from the real work of perfecting my craft. I didn’t need to buy new gear, or read a different book, or watch a new video, and maybe I didn’t even need to take another class.

 

I just needed to work really hard on the things I already knew, with the tools I already had, and trust the process. 

 

 

Push Me Pull You

During my first trip to The Tactical Shooting Academy to train in the Fist-Fire shooting system with D.R. Middlebrooks the subject of running a long gun came up. I had always been trained to pull the long gun tightly back into my firing side shoulder to keep the gun from lifting or moving excessively under recoil. This works fairly well but in a world of good, better, best? I’m not going to rest, I’m going to keep looking for the best way. By the time I went to D.R.’s for the first time my agency had already spent quite a bit of money sending me to various schools to take my long gun skills further than I ever thought possible. I had also paid my own way to every long gun training course I could afford. Even though I had learned several approaches to running a long gun, the best way for me at that point was still to simply pull the long gun back into my shoulder aka “the pocket” as hard as I could.

 

D.R. Middlebrooks recommended I try a method espoused by Rob Haught which is based in a push-pull approach to mounting the shotgun. Essentially D.R. instructed me to mount the shotgun, (I was using a Remington 870), directly under my dominant eye to economize movement. By bringing the shotgun up to my dominant eye rather than moving  my head to meet a rising shotgun I am able to mount the shotgun in a consistent manner every time. Once I make my cheekweld I pull back with my firing side arm while pulling forward with my support side arm. This creates a tension between the arms that absorbs practically all the recoil. I was immediately impressed, and became a fan of this approach to mounting a shotgun, as well as any long gun.

 

A few performance points I’d like to share with you. Don’t apply the isometric tension until the long gun is mounted, and you’re prepared to press the trigger. The tension will slow your mount speed. Once you do mount the long gun, and are ready to apply the isometric tension do so with gusto. Some folks suggest various percentages regarding the amount of tension to apply between the hands. I prefer to go for 100% tension from each hand. I pull back as hard a I can while pulling forward as hard as I can. I’m trying to pull the gun apart. Isometric holding exercises where I mount the long gun while applying as much isometric tension as possible, and then hold it for one minute followed by a two minute rest period have been extremely valuable in training myself to learn this method.  I do five holds for a total of five minutes work, ten minutes rest. When in doubt grip a little harder, push-pull a little harder.

 

Give it a try, and let me know what you think. I’ll post some dry, and live fire demonstrations of my approach to this method in the near future.

What is First?

First Things First by Stephen Covey is a great book on time management. It takes us deeper into Covey’s system for managing our most valuable asset; time. During a seminar on time management one of the presenters said something that pertains to working towards our goals and objectives that stuck with me. He said; the first thing you do upon waking is the first thing. If the first thing I do upon waking isn’t taking me towards my goals, then I need to think about my goals, and what’s really important to me.

 

If one of my goals is to improve my Jiujitsu escapes from bottom then the first thing I should be doing upon waking is something that takes me closer to this goal. Get out of bed, and get the coffee brewing. While I’m waiting for my coffee I can do hip escapes/shrimps,  bridges/upas, sit-outs or any number of solo drills that prime my mind and body to think all day about my goal of improving my Jiujitsu.

 

This also applies to any other goal in the multidisciplinary practice. If we want to improve our pistol skills then the first thing I should do is dry practice. If I want to level up my standup game then I should be shadowboxing as soon as I’m awake enough to move around. The mental act of starting to work on reaching my goal as soon as I’m awake is important. It sets the tone and pace for the day. Coach Cecil Burch of Immediate Action Combatives has spoken and written quite often about using every available minute for our daily practice as we are all on a time crunch. Those moments while waiting for our coffee to brew, or the shower water to regulate is a few more minutes or reps.  It’s a simple way to get into the mental state of using every available moment when we start our day working on our goal.

 

As I recall the presentation on time management, and reaching goals I think about how many times I have started my day looking at what others are doing. I surf social media to see what my friends, and family are doing, check emails, or my RSS feed. While these things are all interesting, there is a good chance none of these things are helping me reach my goals. I have effectively told myself what others are doing is more important than my goals, and what I want to do. It might sound self serving yet, I think it’s okay to focus on ourselves and our goals for the first few moments of the day.

 

Think about your goals. Think about how you start your day. If those two things aren’t congruent maybe it’s time to put yourself and your goals first, at least for the first part of your day. Try it for a few weeks, and see if it doesn’t move you closer to reaching your goals.

 

What Would You Do?

*Disclaimer – My attorney really appreciates when I stay out of these discussions. However, a few friends have sent this one to me and asked my opinion. I won’t get into any kind of discussion that will cause Tim or Suyash to call me. I promise.*

Usually when friends ask my thoughts on a use of force or response to resistance incident that makes the news they will ask, “what would you have done?” It’s difficult to answer these questions because I’m not there, and having done this for some time I’ve watched a lot of people jump to conclusions on either side only to find there is more to the story. For those reasons, and more I tend to avoid these discussions.

However, I will discuss training issues I see, (admittedly from the luxury of my Monday morning quarterback position), and how I think this could be handled better in a world of good, better, and best options. Also understanding that my perspective is skewed because I’m pretty good at Brazilian JiuJitsu, Wrestling, and Judo so I’m confident in my ability to out grapple most people I encounter, and the ones I can’t out grapple I can still hang with for a little while before they catch me. I realize that might sound arrogant but it’s just a fact that also colors my perspective when it comes to these things.

Okay, lets dive in…

 

1) I wouldn’t use a baton/impact weapon at that point. The suspect is on the ground, still resisting, (I think), but not throwing punches. Now is the time to switch gears and establish control. More pain in the form of strikes won’t, and isn’t gaining compliance. We have to guard against fixating on the tool driven action we’re performing. When it’s time to transition we have to be ready to transition quickly to a more effective tactic. The strategical objective is to get the suspect into cuffs, not ineffectively swing a baton.

 

Coach Chris Haueter covering the fine points of the knee ride with me circa 2002. Although I’ve been perfecting this position for quite some time even a rudimentary understanding of this position would help officers control the vast majority of the folks they encounter in a use of force incident.

2) He was set to knee ride, which is a dominant position. Use it. We use it all the time in JiuJitsu for a really good reason. It allows me to maintain control and have mobility in case a bystander gets involved. They weren’t getting involved beyond verbally so on to the next step. BTW, I’ve used the knee ride on actively resisting people to pin them, and wait them out. If I can knee ride athletes that train everyday to get out from under that pin, I can knee ride someone that never trains to get out. Criminal offenders for the most part are not athletes and in this video there seems to be a size/weight disparity that favors the officer so use it. Knee ride until they burn out/gas out, and they’re done fighting. Which leads me to number 3.

 

3) Control one of the arms using a Kimura/double wrist lock, using that hold to lock down her upper body turning her while moving the arm behind her. First cuff goes on.

Kimura aka Double Wrist Lock while in the S-Position. This is a photo from a SWAT Magazine article written by Ed Lawrence. Photo credit M Abonce

4) Turn again while maintaining control of the cuffed arm and she’ll go flat on her stomach, in the ISR Matrix series the guy’s call this the S-Position. S stands for safety. It’s safe for me, because from there I have a lot of control over the suspect, I can assess my surroundings to make sure no one else gets involved, and it’s safe for the suspect because they can’t do anything. They’re pinned. They can squirm but they’re not going anywhere. At this point in my career I’ve cuffed a metric ton of people from that position, quite a few of those people were much larger than me. 100% of the time there was no fight left in them because mentally they knew it was pointless since they couldn’t move.

 

5) This is why I keep beating that JiuJitsu drum. Everything I wrote above could be performed against a resisting opponent by any Blue or Purple belt in any JiuJitsu gym anywhere in the world. That’s not an exaggeration. Maybe even most seasoned White belts. Heck man, by the time I was a Blue belt I rarely used the tools on my belt because I had this supreme confidence that once I made contact with the suspect I would be able to outperform them, get them under control with minimal effort, and get them cuffed up. 99.99% of the people I ran into on the street that resisted were nowhere near as hard to deal with as most of my daily training partners. I felt no need for most of the tools I had to carry, and only did so because it was dictated by SOP.  Again, this might sound arrogant yet it’s the truth, I’ve never encountered anyone outside of the gym or competition that was a problem. To paraphrase Rickson Gracie; for someone trained in Jiujitsu a fight or use of force incident is the ocean, the JiuJitsu trained is like a shark and most people can’t even swim. 

 

6) What training would I recommend for most Police Officers? I’m biased because I am one of the co-creators of this system, (although I am no longer involved), I think the ISR Matrix is one of the best systems out there. We filmed the first series in the late 1990’s where we preached the message of pressure testing, incorporating Brazilian JiuJitsu and MMA into Police Officer’s training. I also highly recommend Cliff Byerly of Hill Country Combatives. Cliff has a wealth of knowledge and experience, and is highly dedicated to seeing the standard of training in Law Enforcement pushed to a higher level.

Just for giggles here is the original ISR Matrix trailer filmed in the late 1990’s. I make an appearance or three in this clip. Enjoy.

 

Thanks to Greg Ellifritz of Active Response Training for encouraging me to make this a blog post.