“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe
At this point it’s virtually impossible to find someone that hasn’t read or heard this quote from Rippetoe, and for good reason. There is a lot of truth found in those words. In a recent social media post Ryan of Full Contact Runner on the subject of injuries Ryan talked about the frustration experienced when folks act as if the cause of our injury or illness is related to, and made worse by this lifestyle. As if we are somehow more susceptible to injury, and illness than someone that spends those same hours sitting on a couch. While we are definitely more likely to be injured, (as this lifestyle is a contact sport), it is still preferable to any other way of life. Most importantly, and something these critics fail to realize, is the simple fact that this lifestyle sets us up to recover from any injury or illness much faster, and with less complications. Because of this lifestyle we are strong therefore we are harder to kill, harder to knock down, and when knocked down we’re harder to keep down.
- Using myself as an example; in 2007 I shattered my kneecap on a gig. It took surgery, and 8 months of therapy to get back in the saddle. I was told there were things I wouldn’t be able to do again, to include key aspects of my profession. I proved that to be untrue.
- In 2010 I injured my lower back doing extensive damage to the discs and vertebrae at S1, L5, L4, and L3. I was told I would need major surgery, and would have to medically retire from my profession. I proved that to be untrue.
- In 2011 I was hit with intense abdominal pain that went on for months. I ultimately ended up in the hospital with acute pancreatitis. I was in a bad state, and it resulted in surgery to repair the damage. I was told this is probably going to be something I would live with for the rest of my life. I’m able to manage this because of my lifestyle.
- 2014 I had a brain hemorrhage with intra-cranial pressure/swelling. It was awesome. Probably the most intense pain I’ve ever experienced. I should have died. I didn’t. I was told I would have permanently altered gait, and other issues. I don’t.
- During training cycles I’ve broken ribs, hands, feet, fingers, toes, teeth, my jaw, nose, and a metric ton of soft tissue injuries.
You’re probably wondering what’s the point of listing injuries and illness? To make a point which is; the common theme in every injury or illness was at some point, often multiple times a Doctor or other medical professional would tell me that the reason it wasn’t worse, and my recovery was faster than expected was because I arrived at that crisis point strong, healthy, and in great condition. I’m not alone in this, every one of my friends that have gone through any type of injury or illness relate the same story. Doctors and medical professionals telling them they made it, or they will recover because their strength levels when it started were so high. That’s the other side of this injury/illness coin the couch surfers don’t understand. The injuries we suffer in this game aren’t as bad as they would be if we were weak. The illnesses we go through in life, (by the way, both of my health crisis were unrelated to my lifestyle), would be much worse, and maybe even unsurvivable if we didn’t have a reservoir of physical and mental strength going into the situation.
So remember that the next time a critic points out that you’re “always” hurt, or you seem to be more susceptible to injury or illness that “never” seems to affect them. First, their perception might be skewed, to say the least. Second, while the injury part might be true since if we never get punched in the face what are the odds that we’ll get concussed? However, illnesses which is to some degree genetic hit all of us regardless of whether we follow a healthy lifestyle or not. Folks that never smoke a day in their life are diagnosed with cancer, and folks that never drink a day in their life come down with liver disease. It’s just the cards we’re dealt. The difference is a strong body gives the physicians, and other medical professionals more to work with to fight the illness, or even a traumatic event that landed us on the hospital bed in front of them. Get strong, stay strong, and ignore the critics.